Start achieving your goals
1:1 Training and Nutrition
Includes a customized training and nutrition plan and weekly check ins and plans, adaptations, and updates, as well as complete access to my guidance on form, substitutions, and unlimited communication. The most complete package of coaching and guidance! Available monthly or 3 month commitment.
Why suggest a three month commitment?
We are striving for sustainable, well-paced, life-long education and growth! My ultimate goal is for you to no longer need me if you choose after those 3 months!
Just 1:1 Training
Includes customized training plans with weekly check ins and workout plans, form correction, progressions, and adaptations based on your specific sport, performance, or fitness goals. Available monthly or 3 month commitment.
Just 1:1 Nutrition
Includes a customized Nutrition plan including weekly check ins, diet fatigue recovery, sport performance diet education and mindset coaching based on your particular goals. Available monthly or 3 month commitment.
One Hour Consultation on Training or Nutrition
One hour consultation on training, nutrition, or both! Best for folks who enjoy crafting their own specific workouts and nutrition, but would like specific guidance and education in these topic areas! No time commitment.
Coming Spring 2024 :
Gender-Inclusive Training
Weekly workout plans and group meetings to focus on healthy mindsets around fitness, nutrition, share goals, and encourage community for Queer, Trans, Fluid Folx, and beyond!
3 month program